5 ways to reduce computer vision syndrome
What
is computer vision syndrome? Maybe several of people are not popular with this
disease, well I would explain about the computer vision syndrome or CVS and how
to reduce this disease.
CVS
also referred to as digital eye strain describes eye problems resulting from
using computer and laptop screens at work and at home. Between 64% and 90% of
people who use computers experience symptoms including eyestrain, headaches,
eye discomfort, dry eye, double vision and blurred vision. These symptoms may be caused by poor
lighting, glare on a digital screen, improper viewing distances, poor seating
posture, uncorrected vision problems and a combination of these factors.
If
this symptoms affect you, use this tips to avoid the pain
a 1.
Adjust Your Viewing Angel
For
the best angel, the distance between eye and monitor should be 20 to 28 inches.
b 2.
Reduce the Glare
Change
the lighting around you to reduce glare on the computer screen. Putting a glare
filter over your monitor can also help protect your eyes.
3.
Give Your Eyes A Break
Look
away from the screen every 20 minutes or scan the room for about 20 seconds to
rest your eyes. Blink often to keep your eyes moist. If your eyes are getting
overly dry, try using lubricating eye drops.
d 4.
Tweak Your Computer Settings
Adjust
the brightness, contras and font size until you find the best settings for your
vision.
Let the optician know about any eyestrain or
other problems you're experiencing at work. You may need glasses or contact
lenses
to correct your computer eye problems. The optician will help determine whether
you can just wear your usual glasses or if you need special computer glasses.
Make sure the computers that
you use are set up at the right height and with optimal lighting to minimalize
glare.
08.28 |
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16
komentar
Comments (16)
Wow thank you it's very useful
Thank you..good article..avoiding to have a minus in our eyes. Thank you so much
i will try to apply it, thx ka
i often have the dry eyes when i see the screen for a long time
good blog
i think i should try
Thank you pia :)
Dim the screen, works for me.
Thanks for info by the way
I'd love to try....thanksss
good information :) thank you
thanks for your information, it's very helpful for me :)
thanks for your information, it's very helpful for me :)
i'll try, thanks for information
so good..
Wow amazing article ,, your information work for me ^^
Apply it for your health eyes guyssss ^^
Wow amazing article ,, your information work for me ^^
Apply it for your health eyes guyssss ^^